(3) Fluid vinyasa techniques alignments details for ten fluid asanas. (2) Audio options: Instruction and music or music only. Or choose from six different pre-set practices - 26-108 minutes each. For experienced beginners to intermediate practitioners.Īlso: (1) Create a custom practice with segments from the Yoga Matrix menu - 20 segments, 213 minutes. Sequences include four innovative sun salutation, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. Or, choose one of six pre-set practices, from foundations to advanced, from short to long, from solely meditative to energetic. The unique Yoga Matrix menu allows you to customize your practice, choosing from over three hours of yoga (20 segments) to suit your time and energy level on any given day. Through rhythmic, circular, and spiraling movements, you will earn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. ![]() Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. ![]() And yet this fluid power in our awareness and way of moving is often an untapped reservoir of energy and joy.Įxplore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. More than half our total body weight is water. There's a wave motion within yoga for total transformation. Discover your untapped reservoir of energy and joy.
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